Compression Shorts For Jiu Jitsu – Keep Muscles Warm and Keep Protective Cup In Place

If you are new to Jiu Jitsu you may see some people training in skin tight spandex shorts and wonder why. Well, the answer is that those people are not making a fashion statement or showing off anything, they actually know a little about muscle mechanics. Those spandex shorts are known as compression shorts, which are more commonly worn as undergarments beneath a practitioner’s gi. The main reason for these shorts it preserving and protecting the muscles of the upper legs from serious strains and damage.

Essentially what compression shorts do is to keep the upper leg muscles warm, which in turn keeps the muscles more flexible. Why is this the case? Well, let’s look at the most simple exercise concept, the warm up. You go through a warm up to do just that, warm up your muscles. When your muscles are warmer they are more flexible and less prone to strains or tears. So, why wear compression shorts and not just warm up? Well, the answer is that in the world of Jiu Jitsu competition there can be a lot of standing around during events so muscles can cool down.

Compression shorts keep the muscles warm, which in turn maintains flexibility and therefore improves athletic performance. There is, however, a second lesser but still vital function of compression shorts for men. They help to hold in place an athletic protective cup. Some have special built-in pockets to hold a cup while others just hold one in place, but either way they are helping to keep you protected. It is very common during mat scrambles for a rogue knee or elbow to make contact with that most delicate of areas. This means that compression shorts are a really vital piece of Jiu Jitsu attire.

Recommended Compression Shorts for BJJ

Hayabusa Compression Shorts
Hayabuda Habura Compression ShortsThe Hayabusa Compression Shorts is one of the top compression shorts for Jiu Jitsu. It is built for durability and mobility while housing the protective cup for a streamlined design.

Jaco Compression Shorts
Jaco Protective CupThe Jaco Protective Cup System was designed specifically for Brazilian Jiu Jitsu and offers one of the most secure systems to hold your protective cup in place.